ピラティスで肺の機能向上、免疫力アップ！

臼倉妙子のピラティスは解剖学的な見地から身体の使い方を説明し、運動をあまりした事ない方でも「筋肉、身体に効いている」を実感できます。

いまの時期、個人の免疫力が重視されてますね^_^

肺の機能も自分の力で高めることができます。ピラティスでは呼吸法をして肺の機能を高めます❤️

明日ピラティスオンライン　17時からです。

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