バレエが1番痩せると実感

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運動不足解消に3キロ走ってきた！

呼吸法も取り入れて、有酸素運動を意識^_^

でもお腹の横のお肉は、ランニングじゃ締まらない〜

バレエほど疲れず汗もかかず、、終了。

やっぱりバレエが1番痩せます。

バレエは全身運動なので、腹筋も背筋も、お尻の筋肉も、足の裏の筋肉まで使いますからね☆

インナーマッスルもランニングじゃあ使わないので、きっと内臓脂肪も燃えないな〜

落ち着いたら皆さん、バレエしましょう！