ストレスフリーな食事❣️乳酸を抑えて疲れにくい身体作り

動物制脂肪や肉を控えると　筋肉が疲れにくく

朝の目覚めがいい気がします。

すべての食物はアミノ酸からできていて

タンパク質はアミノ酸で構成されています。

だから無理に肉🍖を食べる必要がありません。

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肉の好きな方のための代用として

大豆ミートがあります。

大豆ミートを使って　キャベツとニンニクの

胡麻風味

胡麻油でもやし炒め

厚揚げ豆腐ステーキ

味噌汁ご飯

身体や地球に配慮した食事をしているという

気分がストレスフリーな感じです

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